Fitquest 7/11/07

I thought I'd change it up today. I rode my bike path north to the high school path on the bicycle this morning. I figured if I rode, I'd have more energy to do more sprints. Well, I did sorta. Actually, the bike ride kinda hurt my knees and shins and tired my quads out more than thed run normally does. I had more energy, but I was more sore.

I only got 3 100m sprints in.
1 - oops, I missed the stop button on the stopwatch... but it had to be either low 14s or possibly even a nice 13.something... but I really can't say for sure.
2 - 14.35s
3 - 14.60s, and it hurt.

My knees hurt enough that I rode home the North Ave way. It's a 2 mile ride versus the 2.35 mile path. In case you didn't know, I also live upstairs... so walking the steps up kinda sucked as well.

I think I might need to take a running break tomorrow. Hip Hop Abs perhaps? I dunno.