Fitquest 7/10/07

OK, I cheat. I just wrote yesterday's fitquest entry a moment ago. I've been busy with other things, so I don't get around to immediate posts. This one is the same day though (july 10th).

I had to go to Barre to meet with my teaching team to plan some new behavior models to use during the next year... and a few other things. That meant I didn't get home until around 5:30. Half of my ride home I was trying to figure out what I'd do for my workout though. It's pretty much how I'll have to deal with it when school starts up again. Yuk!!! I prefer running in the morning... less people around.

Anyway I decided to just do a run. I did this path but only going to Harrison Ave. then turning back. I don't feel like making the map for it right now... sanoodi doesn't really have a good editing feature to take previous paths and alter them.

It was HUMID like mad. Soup all the way. I had to lift my t-shirt collar up over my mouth and nose a few times so I didn't suck down a family of flying insects that were swarming the path. That said, it was a good (if not shorter than I could have done) run. I was also think about how I am getting back into decent shape already and that when the NH White Mountains trip comes in August - as long as my knees hold out - I'll be in great shape and might give the boys a serious run for their 19 year old money.

Oh, and I weighed myself before showering... 187# and 21% body fat (tanita scale).
I didn't eat a lot of food today, but still.. that's a positive measure. Obviously it means nothing really until it's a stable weight, which it is not yet. But positive motion nevertheless.