Fitquest 7/25/07

I felt like I needed to put some power into the workout again, so I biked the North Ave route to the high school to get some 100m sprints in. The ride was smarter than the bike path ride there for sprints, since the knees hurt less.


There were two kids there, from what they were talking about it seemed like they were heading to college for their first years after summer. Distance runners. While it's great to keep track of laps, I have never liked running longer distances on a track. Ick.

So, I got in 4 100m sprints:
1 - 13.84s
2 - 14.28s
3 - 14.38s
4 - 14.62s


Not too bad. The first one is about 1/10th of a second faster than my previous fitquest fastest, and the rest were respectably good enough.