Fitquest 7/26/07

Meh, standard run. Went to Oakledge park via the bike path. Wasn't too bad. Nice hot day - I love running in the heat. Sometimes I think I think too much about my running when I'm running. It's better when I just pay attention to my breathing and try to lose myself in the music or thinking about something else. Makes the run less laborious.

The nice thing is that my weight is still hovering/fluctuating between 185-187. That relative consistency is nice. Body fat percentage is also fluctuating between 21%-23%, which is a BIG difference, since that's really a matter of 3-4 pounds, which I guess actually makes sense with the weight variances.